Weight loss diet and tips: HCG Diet may not be safe

Experts have show there apprehensions towards HCG diet. Weight loss diet’s experts’ tips include moderation in eating and avoiding canned juices and soft drinks and intense exercise of half an hour or more

If you are overweight and are planning to shed weight, there are many important things that you should take care off. Many people teach that by merely taking a low calorie diet you can lose weight.

In my opinion the low calorie diet is not the panacea of all you ills and certainly not for losing weight. You should bring down the number of calories in your diet by proper planning in consultation of dieticians, but you shouldn’t think of going for something wired like reducing it to 400 or 500 calories a day.

There is a trend of HCG Diet. The diet limits total intake to close or less than 500 calories. Many dieticians and medical experts have called it a dangerous tendency.

To be frank, you cannot lose weight by merely dieting. Though it is an important part of the planning to lose weight. But things should be done moderately and opting for a diet that will leave you powerless may not be a good idea after all.

 What good it may have if a diet stops you from doing rigorous exercise that a weight loss regimen must have. I would suggest that you start by reducing the number of calorie intake slowly. You must burn more calories than you eat.

Meanwhile many people are going for HCG Diet. This diet limits your calorie intake to merely 500 calories a day that may have very negative impact on your health in the future.

Under Human chorionic gonadotropin (HCG) diet you need to get daily injections of human chorionic gonadotropin or HCG. This hormone is found among pregnant women and dieticians and scientists are unsure about its safety or side effects.

But it has miraculous effects. By taking it one can lose upto 1 pound weight on a daily basis.

Many medical experts have expressed frustration over its increasing use and say that uselessly inserting this hormone in a human body may cause cancer. Though there is no certainty about it, nonetheless it is a cause of concern and I would request readers to not go for it.

The best option in losing weight is to burn more calories than you take and jogging or running for half an hour or more.